Ever wondered what fuels the energetic and vivacious Kelly Ripa throughout her busy days as a co-host of ‘Live’? Well, get ready to dig in because we’re about to spill the beans on what this powerhouse TV personality likes to chow down on!
A Breakfast Fit for a Queen
Kelly knows that starting off her day with a bang is key, so she kicks things off with a breakfast that packs a punch. Her go-to morning meal consists of scrambled eggs loaded with veggies like spinach and bell peppers, accompanied by whole-grain toast slathered in avocado. Talk about an egg-cellent way to fuel up!
Lunchtime Delights
When it comes to lunch, Kelly keeps it light yet satisfying. She often opts for a colorful salad bursting with fresh greens, grilled chicken or salmon for some protein power, and topped off with tangy vinaigrette dressing. This combo not only keeps her energized but also leaves room for guilt-free snacking later.
An Afternoon Pick-Me-Up
We all hit that mid-afternoon slump where our energy levels start plummeting faster than you can say “caffeine.” But fear not! Kelly has found her secret weapon – green smoothies! Packed with nutrient-rich ingredients like kale, spinach, banana, and almond milk, these vibrant concoctions give her the boost she needs without any crash-and-burn effects.
Dinner: The Main Event
For dinner time at Casa de Ripa-Consuelos (yes folks – we’re talking about Mark Consuelos too!), it’s all about family-style feasting. Kelly loves whipping up a storm in the kitchen and indulging in hearty dishes like grilled steak or roasted chicken, accompanied by a colorful array of roasted veggies and a side of quinoa or brown rice. It’s comfort food with a healthy twist!
Conclusion: Fueling Success
Kelly Ripa knows that taking care of her body is essential for keeping up with her demanding schedule. By choosing nutrient-dense foods that are both delicious and satisfying, she sets herself up for success every day. So next time you’re wondering how this dynamo stays on top of her game, just remember – it all starts with what’s on her plate!
